To get a golden glow without sun damage, streaks, or dark spots, follow this method from Joanna Butila, head aesthetician at Manhattan’s Cornelia Day Resort.

For Body

Exfoliate to remove dead skin and to provide a smooth surface for self-tanner. Rinse, pat dry, and do not moisturize.

Put petroleum jelly or oil on your fingernails and toenails to prevent cuticles from turning dark. Do feet and hands, then rub a dry towel between the fingers and toes.

Apply self-tanner evenly to your body. Use circular motions and long, smooth strokes for even application. Get assistance for your back.

Wipe ankles, knees, and elbows with a dry towel to prevent these areas from turning darker than you would like. Give your underarms a quick dry swipe, too. This will remove excess tanner to ensure that the area looks naturally tan.

Wait 10 minutes before dressing, and wear dark clothes for the next few hours. Don’t do anything strenuous, shower, or visit a sauna for eight hours.

For Face

Put hair in a ponytail or use a headband to pull all hair back from the hairline. Apply self-tanner evenly to the entire face. Don’t forget to run your hands over your ears and neck.

Wash hands immediately.