Juice: Orange*

Calories (8-Ounce Serving): 110
Drink It For: Vitamin C, potassium, folate.
Keep in Mind: Fortified orange juice comes with added calcium, vitamin D, and even heart-healthy omega-3s.

Juice: Pineapple*

Calories (8-Ounce Serving): 133
Drink It For: Vitamin C, potassium, vitamin B6.
Keep in Mind: Freshly squeezed pineapple juice often contains bromelain, an enzyme found in the whole fruit that may aid digestion and reduce inflammation.

Juice: Pomegranate

Calories (8-Ounce Serving): 160
Drink It For: Antioxidants, ellagic acid (which may block reproduction of cancer cells), vitamin C, potassium.
Keep in Mind: Pomegranate juice often comes in blends with other antioxidant-rich powerhouses, such as blueberry and açai.

Juice: Tomato*

Calories (8-Ounce Serving): 53
Drink It For: Potassium, lycopene, vitamin C, beta-carotene.
Keep in Mind: Tomato juice and tomato-juice blends, like V8, can be high in sodium. If you’re watching your blood pressure, look for a low-sodium version with less than 480 milligrams per serving.

Tip: Buy products labeled “100 percent juice,” not “juice drink” or “juice cocktail.” The latter can contain little juice and a lot of added sugar.