Fast-Food Chain:

Wendy’s

If You Usually Order:

A loaded baked potato (stuffed with bacon, cheese, low-fat sour cream, and Buttery Best spread) and a small Original Chocolate Frosty.

Make It Healthier:

Save 130 calories and 16 grams of fat by loading your potato with chili, low-fat sour cream, and broccoli.

Better Yet:

Try a baked potato topped with chili, broccoli, and chives. It is filling, has loads of fiber, and has a mere 370 calories and 3 grams of fat. Add a glass of 1 percent reduced-fat chocolate milk to satisfy a sweet tooth.