Slice an apple, such as Fuji or Granny Smith, and top with 1/2 cup of low-fat cottage cheese (look for 4-ounce four-packs from Breakstone). Or replace the fresh apple with two drained cinnamon-spiced apple rings, such as Musselman's (which can be found in the canned-fruit aisle).

Health Bonus: Provides protein, calcium, and fiber.