Healthy Snack: One-Minute Antipasto Plate
Roll a thin slice of prosciutto or ham around a part-skim mozzarella string cheese. Eat with a few olives, grapes, and roasted bell peppers (from a jar) drizzled with balsamic vinegar.
Health Bonus: Contains almost a quarter of a woman's 1,000-milligram recommended daily allowance for calcium.