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There's no time like the present to start taking better care of yourself. Remember, even small changes can lead to big payoffs
 You’re on the road, in the air, or at a rest stop — and you’re ravenous. How to make tasty, nutritious choices anywhere  How to make sure you're in good health When it comes to health and nutrition, doing exactly the right thing may seem nearly impossible. Here are eight easy ways to come pretty close Apple or cranberry? Grape or pineapple? Find out how eight juices stack up The honest truth on losing weight Feeling sluggish? A few simple tricks can put a spring in your step and help you feel more awake every day Eat pizza or Chinese? Sleep in or exercise? Twelve everyday health dilemmas, solved It's possible to get your daily quota from your plate instead of the drugstore shelf. Here, the nutrients you need every day and how to get them from your diet 5 low-fat, no-fuss, no-stress delicious recipes Use this calculator to determine your body-mass index — a ratio of height to weight that may indicate if your heart is at risk What to do when your doc disappoints: professional advice on seven real-life situations Do you agonize too much? Simple ways to spot the signs and find better ways to handle life's most common stressors Stay healthy with these 10 helpful tips from specialists in every field Every pop, ping, ache, and pain has a meaning. Here’s when to take action |
