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    Healthy-Seafood Guide

    Suggestions for how often to eat the most common fish, based on mercury levels and whether the way they were farmed or caught damages the oceans

    Healthy-Seafood Guide
    Quentin Bacon
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    Try to Avoid:
  • Caviar, imported wild
  • Chilean sea bass*
  • Cod, Atlantic
  • Crab, king; imported
  • Crawfish, China
  • Flounder and sole, Atlantic
  • Grouper*
  • Haddock
  • Halibut, Atlantic
  • Monkfish
  • Orange roughy*
  • Rockfish, Pacific
  • Salmon, farmed or Atlantic
  • Shark*
  • Shrimp and prawns, imported
  • Skate
  • Snapper, red
  • Swordfish, imported*
  • Tilapia, Asia
  • Tuna, bluefin*
  • Tuna, yellowfin (a.k.a. ahi); imported*


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