Fast-Food Chain:

Burger King

If You Usually Order:

A Whopper with cheese and a side salad.

Make It Healthier:

Satisfy your burger craving (and cut out almost 500 calories) by replacing the Whopper with a hamburger from the kids’ menu. (Kids’ menus offer smaller portions.)

Better Yet:

Order the Tender Grilled Chicken Sandwich —there’s no crispy fried stuff and no creamy sauce, and you can ask them to double up on the lettuce and tomato for an extra helping of vegetables.