Get an Energy Boost from Trying Something New
Recent research confirms what world travelers and adult-education addicts already know: New experiences give you a rush. “We’ve known that
when people do something novel, the brain’s reward chemical, dopamine, is released,” says Gregory Berns, M.D., a neuroscientist at Emory University, in Atlanta, and the author of
Satisfaction: The Science of Finding True Fulfillment (Henry Holt, $24,
www.amazon.com). But novelty has an added benefit. “What we’ve discovered in the last five years,” Berns says, “is that dopamine
is also a motivating chemical that gears us up to do more.” In
other words, take a trip or learn Spanish and you may also feel inspired to start a new project at home or work.