Hypnosis

What It Is: A state of highly focused attention, normally achieved under the guidance of a trained practitioner. “It’s a way of enhancing control over mind and body function,” says David Spiegel, Ph.D., a professor of psychiatry at the Stanford University School of Medicine who specializes in hypnosis.

Claims: It has been touted as a way to lose weight, quit smoking, reduce anxiety, and relieve pain.

What’s Been Proven: Several clinical studies, including randomized trials, have found that hypnosis can help with the control of habits (like overeating and smoking), as well as with pain management and stress-related complaints (including undergoing medical procedures and handling irritable bowel syndrome). But, Spiegel says, only about 10 to 15 percent of adults are highly hypnotizable. Some brain studies, including one published in The American Journal of Psychiatry, have found that when certain subjects are in a hypnotic state, their brain activity alters according to suggestions.

Typical Treatment: A practitioner guides you into a hypnotized state, normally by asking you to close your eyes and count to help you cut out normal distractions. Then the practitioner makes suggestions for dealing with whatever your complaint is. Many conditions can be addressed in one to five sessions, says Spiegel. Part of the solution is learning self-hypnosis or visualization techniques to use on your own.

Approximate Cost: $100 to $300 per session.

For More Info: The website of the American Society of Clinical Hypnosis (www.asch.net) has a list of certified clinical hypnosis professionals.