Nutritious morning meals that you can eat on the go—while driving, walking, or sprinting out the door
Formula Z/S
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Fast, Healthy Breakfast: Fruit and Cheese
A balanced, easy-to-assemble make-ahead morning meal: Grab an apple,
wrap 1 to 2 ounces of Cheddar in plastic, and toss 1/4 cup of
fiber- and protein-rich walnuts into a resealable plastic bag.
