Reflexology, shiatsu, Reiki — with so many types of massage, how do you know which is right for you? Novices can look over the options at www.massagetherapy.com, or you can call a spa to discuss what you want from a rubdown, whether it’s relaxation or relief from muscle aches. Deep-tissue massage is usually too intense for first-timers. Instead, try a Swedish massage, which uses long, soothing strokes, and be sure to tell the therapist about any troublesome areas, advises Brenda L. Griffith, a certified massage therapist in Richmond, Virginia. A sports massage can work out kinks before or after a race or soothe an inflamed, tennis-tired shoulder. Pregnancy massage helps relieve pain due to added weight or posture changes. And you don’t have to get naked. One of the most popular treatments at the luxe Miraval spa, in Catalina, Arizona, is Thai massage — no stripping required. “It’s like aided stretching,” says director Jim Root, “and a wonderful bridge for someone who has never had a massage experience.”