Applesauce is more than just a zero-cholesterol side dish. So think outside the jar and try adding some to the foods below.

Brownies and Muffins: Cut the fat grams per serving by replacing 1/3 to 1/2 of the oil with an equal amount of unsweetened applesauce

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Blender Drinks: To sweeten smoothies and shakes made with tart fruits, add applesauce to taste

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Sandwiches: For turkey and roast chicken, combine 1/2 cup applesauce with 2 tablespoons chopped dried cranberries and 1 tablespoon chopped walnuts

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Waffles and Pancakes: Skip the syrup and use cinnamon applesauce and a spoonful of vanilla yogurt instead

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