4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)1 bunch broccoli (1 pound)1 bunch fresh thyme2 fresh pears2 oranges3 large sweet potatoes2 ounces Parmesan1/2 dozen eggs1 small loaf whole-wheat bread1 quart milk
Staples List
Onion
Curry powder
Ketchup
Olive oil
Unsalted butter
Kosher salt
Black pepper
Sugar
Cornstarch
All-purpose flour
Chicken broth