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    Shopping List for Menu 9

    Ingredients for Salmon, Sweet Potato, and Broccoli Chowder; Grilled Swiss and Egg Sandwiches; Sliced Oranges and Pears with Mint Sugar

    Shopping List for Menu 9
    David Prince
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  • 1 pound skinless salmon fillet, 2 skinless, boneless chicken-breast halves, or 1 pork tenderloin (1 pound)
  • 1 small bunch broccoli (about 1/4 pound)
  • 1 bunch fresh thyme
  • 1 bunch fresh mint
  • 2 pears
  • 2 oranges
  • 1 large sweet potato
  • 1 package Swiss-cheese sandwich slices (about 6 ounces)
  • 1/2 dozen eggs
  • 1 small loaf whole-wheat bread
  • 1 quart milk


  • Staples List
    Onion
    Kosher salt
    Chicken broth
    Black pepper
    Unsalted butter
    Bay leaf
    Sugar
    Dijon mustard
    All-purpose flour
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