4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)

1 bunch broccoli (1 pound)

1 bunch flat-leaf Italian parsley

2 pears

1 orange

2 medium sweet potatoes

1 ounce Parmesan

1/2 dozen eggs

1 quart milk

1 small loaf whole-wheat bread

Staples List
Black pepper
Unsalted butter
Cornstarch
Crushed red pepper flakes
Dijon mustard
Garlic
Ground Cinnamon
Kosher salt
Olive oil
Sugar
Vanilla