2 pork tenderloins (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds skinless salmon fillet

1 small bunch broccoli (1/2 pound)

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2 fresh pears

1 orange

1 large sweet potato

2 ounces Parmesan

1/2 dozen eggs

1 small loaf whole-wheat bread

1 quart milk

Staples List
Soy sauce
Cornstarch
Sherry or white wine
Canola oil
Olive oil
Kosher salt
Black pepper
Ground cinnamon
Vanilla
All-purpose flour
Onion
Chicken broth
Unsalted butter
Sugar
Crushed red pepper flakes