1 1/2 pounds skinless salmon fillet (4 pieces), 4 skinless, boneless chicken-breast halves, or 2 pork tenderloins, halved (1 1/2 to 2 pounds total)

1 bunch broccoli (1 pound)

1 bunch fresh rosemary

3 pears

1 orange

3 large sweet potatoes

8 ounces Cheddar

1 small loaf whole-wheat bread

1 quart milk

Staples List
Onion
Kosher salt
Chili powder
Black pepper
Unsalted butter
Crushed red pepper flakes
Olive oil
Sugar
Dried oregano
All-purpose flour