4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)

1 bunch broccoli (1 pound)

1 bunch fresh thyme

1 fresh pear

2 oranges

1 small sweet potato

2 ounces Parmesan

1/2 dozen eggs

1 loaf whole-wheat bread

1 quart milk

Staples List
Soy sauce
Dry white wine
Ground ginger
Onion
White vinegar
Kosher salt
Canola oil
Ground cinnamon
Vanilla
All-purpose flour
Baking powder
Black pepper
Unsalted butter
Sugar
Baking soda
Confectioner’s sugar