Tofu is made by turning soybeans into soymilk, which is then
curdled and pressed in a process similar to cheese-making. It's a
great source of protein that's easy to incorporate into your diet.
Use silken tofu instead of yogurt when making fruit smoothies.
Substitute mashed tofu for half the ricotta in a lasagna recipe.
You won't miss any flavor, but you'll save on fat and calories.
Store tofu, covered in water, in the refrigerator, and change the
water every day.
