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    Buttermilk vs. Buckwheat: A Pancake Primer

    Buttermilk vs. Buckwheat: A Pancake Primer
    Antonis Achilleos
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    What do these ingredients in pancake mixes bring to the table?

    Buttermilk: Originally the residue of butter production, it's now made by adding a bacteria culture to skim or low-fat milk. More acidic than regular milk, it produces more gas bubbles — and light, tender pancakes.

    Buckwheat: The dark seed of the buckwheat plant (an herb, not a grain) has a heartier flavor, higher-quality protein, and more B vitamins, calcium, magnesium, selenium, and manganese than bleached white flour does.

    Corn flour or cornmeal: It adds a subtle sweetness and a chewy texture.

    Flaxseed: The seed of the flax plant is loaded with omega-3 fatty acids — good for heart health — and gives pancakes a nutty flavor.

    Multigrain: Wheat, corn, oats, and other grains lend texture, flavor, and fiber. But some people find the pancakes just plain chewy and heavy.

    Whole wheat: This fiber-rich flour has extra B vitamins, vitamin E, iron, magnesium, phosphorus, and zinc. Unfortunately, it makes a heavy pancake.

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