The Psychologist Says

Karla Umpierre, a clinical psychologist at the Miami Institute for Age Management and Intervention, in Miami

Be selfish. Whether you seek counseling, practice meditation, or keep a journal, it’s important to take some time to learn about yourself, your fears, and what you want in life these days. “When you don’t set priorities or make time for yourself, you rob yourself of the chance to clear your mind and gain perspective,” says Umpierre.

Hit the party circuit. “It’s a rare person who can lead a solitary existence and still be happy,” says Umpierre. Having a strong social network has been shown to improve physical as well as mental health, so seek out events where you’ll connect with people you care for.

Get high on exercise. To keep your spirits high, schedule in some physical activity every day. Exercise may be a natural antidepressant. Anything from a vigorous workout to a casual stroll around the neighborhood may lift your mood.

The Family Physician Says

Davis Liu, a family physician with the Permanente Medical Group, in Sacramento, California

Let your birthday be a health reminder. Think of this day as an annual opportunity to assess your health. Have you reached a milestone birthday that means it’s time for a test like a mammogram or a colonoscopy? Look back at the calendar and make sure you aren’t overdue for a visit to the gynecologist or the dentist. “Think about whether or not you’ve done everything you need to for your health in the past year, and plan what you should do in the year ahead,” says Liu.

Come in with an agenda. “Don’t wait till your hand is on the door to leave the doctor’s office to bring up what’s bothering you,” says Liu. Arrive prepared with a handful of issues you want to discuss, and describe them succinctly. “Don’t wander off on tangents,” says Liu. “Your doctor may interrupt you because he thinks he knows where the story ends. You need to give clear information and control the interview.”

Powwow with your family. As your parents and brothers and sisters age, stay on top of what medical conditions they have, and let your doctor know of any major developments. “Your immediate family members are like a window into your future,” says Liu, “and heeding the warnings of any medical issues they’re experiencing is one proactive thing you can do for yourself.”