The Craving: Cold and creamy.

The Cure: Stonyfield Farm’s YoBaby yogurt. It’s meant for babies, but you’ll find this smooth-as-custard treat tastes richer than ice cream, regardless of your age. You’ll get a dose of protein and calcium but a lot less sugar, fat, and calories than from a bowl of rocky road. “It has just enough fat to feel indulgent,” says dietitian Maureen Callahan.