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This Week’s Project: Break Your Fast Healthily
Mom was right: It seems breakfast is the most important meal of the day. Eating a healthy breakfast can help control your weight, boost your brainpower, and improve nutrient intake. Make her proud: Add these 10 ingredients to your grocery list.
checkbox Stir seasonal berries—strawberries, blueberries, raspberries—into your oatmeal or yogurt for a low-calorie treat packed with vitamins, minerals, and antioxidants. (See more ways to use berries.)
checkbox Replace your usual cup of joe with a mug of green tea. Rich in antioxidants called catechins, green tea also contains about two-thirds less caffeine than coffee, so your pick-me-up won’t leave you feeling jittery. (See other healthy alternatives to coffee.)
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