Healthy Back-to-School Snacks
According to Marilyn Tanner-Blasiar, a dietitian at Washington University School of Medicine, kids’ snacks (except cheese) should have fewer than 200 calories per serving and contain a daily value of 8 percent or less in total fat. These snacks fit the bill.
FruitziO Freeze Dried Fruit Snacks Strawberries
A novelty snack with a big wow factor, these light, crispy freeze-dried berries dissolve in your mouth. Their intense fresh
fruit taste makes them a smart stand-in for more sugary desserts.
To buy: $4 for one 25-gram bag, at supermarkets.
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