15 Great Gluten-Free Snacks
Udi’s Blueberry Muffins
Made with brown rice flour and a generous amount of plump blueberries, these satisfying muffins have a fluffy, cake-like texture.
Lemon zest adds a refreshing citrus zing.
To buy: $6 for 4 muffins, at supermarkets and natural food stores.
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So maybe you can’t change your health overnight. But you can get a head start.