The Best Workout DVDs
Best Tension Eraser
Yoga to the Rescue for Neck & Shoulders
With detailed how-tos, this 30-minute stretching routine eases upper-back stiffness. Testers felt soothed and relaxed by the instructor’s clear voice and the mellow music.
To buy: $15, acaciacatalog.com.
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So maybe you can’t change your health overnight. But you can get a head start.