Try it: When you’re drowsy but slightly tense.
How to use it: Massage a dab of aromatherapeutic balm or oil into the back of your neck and shoulders (and inhale deeply) before you hit
the sack. Certain fragrances, including lavender and lemon balm, promote snooze-inducing relaxation, says Rubin Naiman, Ph.D.,
a sleep specialist at the Arizona Center for Integrative Medicine, in Tucson. (Try Dr. Andrew Weil for Origins Night Health
Bedtime Balm, which contains lavender; $65, amazon.com.)
Good to know: You don’t have to stick to traditional aromatherapeutic scents—any fragrance that makes you feel good can be calming, says
Phyllis Zee, M.D., Ph.D., a professor of neurology and the director of the Sleep Disorders Center at Northwestern University,
in Chicago.
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