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6 Effective Kettlebell Exercises
Build strength and efficiently work the muscles in the legs, shoulders, and lower back by exercising with the squat cast-iron weights.
6 No-Crunch Ab Exercises
Try this quick exercise routine for a trim, toned core—without the crunches.
What's New in Health
6 Core-Strengthening Exercises
Tone your tummy with a 15-minute workout, three or four times a week.
11 Fun Things to Do Indoors
These entertaining indoor activities won’t let dreary weather dampen anyone’s spirits.
5 Quick Thigh-Targeting Exercises
Strengthen your thigh muscles in just minutes with this toning workout.
FEATURED TOOLS & VIDEOS
How to Do a Dolphin Plank
Tone your back, shoulders, and core with this quick move from Health.com.
How To: Do Relaxation Breathing
Follow the simple breathing exercises in this video and see what a difference they make for you.
3 High-Sodium Foods You May Be Eating
Do you know where sodium lurks? It may not be where you think. In each of the following pairings, pick the food you think is higher in sodium content.
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