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5 Smart Healthy-Eating Tips
Nearly two dozen food and nutrition experts weigh in on foods (and strategies) you need to feel healthier.
How to Stop Your Kid From Cracking Knuckles
Does your child love to crack his knuckles? Here’s how to get him to kick this annoying habit.
What's New in Health
6 Core-Strengthening Exercises
Tone your tummy with a 15-minute workout, three or four times a week.
11 Fun Things to Do Indoors
These entertaining indoor activities won’t let dreary weather dampen anyone’s spirits.
5 Quick Thigh-Targeting Exercises
Strengthen your thigh muscles in just minutes with this toning workout.
FEATURED TOOLS & VIDEOS
3 Surprising Ways to Reduce Stress
Start using bubblegum-pink sticky notes. You’ll thank us later.
3 High-Sodium Foods You May Be Eating
Do you know where sodium lurks? It may not be where you think. In each of the following pairings, pick the food you think is higher in sodium content.
Which Snack Will Satisfy Your Food Craving?
At about 200 calories, these snacks are healthy—and sure to hit the spot.
Nutrition & Diet
Fitness & Exercise
Mind & Mood
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