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The Two-Week Stress-Less Plan
Feeling overwhelmed? Stop stress in its tracks with this 14-day relaxation regimen.
9 Surprising Things That Will Make You Happy
Surprising ways to instantly improve your mood.
What's New in Health
24 Nutritious (and Tasty) Snacks
They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?
6 Easy Exercises to Strengthen Your Core
Tone your core with a 15-minute workout, three or four times a week.
5 Exercises That Target Your Thighs
Strengthen your thigh muscles in just minutes with this toning workout.
FEATURED TOOLS & VIDEOS
Quick Cures for Kids’ Illnesses
Most complaints from your pint-size patient can be soothed without a trip to the doctor. Follow these tips for treating the most common conditions, and find out when to call in the pediatrician.
3 High-Sodium Foods You May Be Eating
Do you know where sodium lurks? It may not be where you think. In each of the following pairings, pick the food you think is higher in sodium content.
Which Snack Will Satisfy Your Food Craving?
At about 200 calories, these snacks are healthy—and sure to hit the spot.
Nutrition & Diet
Fitness & Exercise
Mind & Mood
First Aid & Health Basics