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6 Sore-Muscle Soothers
The first sunny day that you bike or turbo-garden, you feel invigorated. The next day? Ouch. Here’s how to treat the ache.
Insider Tips From Medical Specialists
Tips your doctors don’t have time to tell you.
How to Be More Creative
If you think some people are just born that way (and you’re not one of them), think again. Experts say we all have a wellspring of creative energy. The secret is how to tap it.
Eat Better on the Road
It’s easy to make poor food choices when you’re traveling. Here’s how to stay on course nutritionally.
What's New in Health
5 Exercises to Tone Your Inner Thighs
If you’re looking to work the muscles of your inner thighs, try this quick routine.
6 Easy Lower Abdominal Exercises
Tone your lower abs with a 15-minute workout, three times a week.
6 Easy Exercises to Strengthen Your Core
Tone your core with a 15-minute workout, three or four times a week.
FEATURED TOOLS & VIDEOS
5 Exercises, 5 Minutes
Looking for a quick workout routine? This video shows a five-minute, five-exercise workout, including weight training, an ab workout, and more.
2 Quick Exercises to Tone Arms
Thanks to the two simple exercises in this video, you can work out your triceps in just a few minutes a week.
How Health Savvy Are You?
Do you know how much exercise you really need? When you should start getting critical medical tests? Test your health knowledge.
Nutrition & Diet
Fitness & Exercise
Mind & Mood
First Aid & Health Basics