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9 Ways to Get the Kids to Bed
You’re ready to hit the hay; your child is anything but. What to do? Experts share advice on how to get your kids to sleep at night.
3 Ways to Sneak in More Exercise
Even you (yes, you!) can find time for exercise with these shortcuts.
5 Foods With Vitamin D
These foods give you the greatest dose of the sunshine vitamin.
3 Great Excuses to Take a Nap
Think it’s decadent to sleep at midday? Think again. A power nap can make you smarter, saner, and healthier.
What's New in Health
This Will Change the Way You Look at Ramen Noodles
11 Fun Things to Do Indoors
These entertaining indoor activities won’t let dreary weather dampen anyone’s spirits.
6 Core-Strengthening Exercises
Tone your tummy with a 15-minute workout, three or four times a week.
FEATURED TOOLS & VIDEOS
3 High-Sodium Foods You May Be Eating
Do you know where sodium lurks? It may not be where you think. In each of the following pairings, pick the food you think is higher in sodium content.
How Health Savvy Are You?
Do you know how much exercise you really need? When you should start getting critical medical tests? Test your health knowledge.
Quick Cures for Kids’ Illnesses
Most complaints from your pint-size patient can be soothed without a trip to the doctor. Follow these tips for treating the most common conditions, and find out when to call in the pediatrician.
Nutrition & Diet
Fitness & Exercise
Mind & Mood
First Aid & Health Basics