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Glazed Salmon With Broccoli Rice

Glazed Salmon With Broccoli Rice
Kan Kanbayashi 
Serves 4Hands-On Time: 20mTotal Time: 30m

Ingredients

  • 1/4 cup brown sugar
  • 2 tablespoons low-sodium soy sauce
  • 1 cup long-grain white rice
  • 1 head broccoli, florets only, chopped (about 2 cups)
  • 4 pieces skinless salmon fillet (1 1/4 pounds total)
  • 1 large red onion, cut into 1/4-inch-thick wedges
  • 1 tablespoon olive oil
  • kosher salt and black pepper

Directions

  1. Heat broiler. In a small bowl, combine the sugar and soy sauce. Set aside.
  2. Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.
  3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
  4. Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
  5. Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
  6. Serve the salmon and onion with the rice and the remaining glaze.

Nutritional Information

Per Serving

  • Calories 497
  • Calories From Fat 20%
  • Protein 38g
  • Carbohydrate 60g
  • Sugar 15g
  • Fiber 2g
  • Fat 11g
  • Sat Fat 2g
  • Calcium 72mg
  • Iron 4mg
  • Sodium 524mg
  • Cholesterol 90mg

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