Glazed Salmon With Broccoli Rice

Serves 4
preparation
20
minutes
cooking
30
minutes

Ingredients

1/4
cup
brown sugar
2
tablespoons
low-sodium soy sauce
1
cup
long-grain white rice
1
head broccoli, florets only, chopped (about 2 cups)
4
pieces skinless salmon fillet (1 1/4 pounds total)
1
large red onion, cut into 1/4-inch-thick wedges
1
tablespoon
olive oil
kosher salt and black pepper

Directions

  1. Heat broiler. In a small bowl, combine the sugar and soy sauce. Set aside.
  2. Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.
  3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
  4. Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
  5. Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
  6. Serve the salmon and onion with the rice and the remaining glaze.

Nutritional Information

Calories
497
Calories From Fat
20
%
Protein
38
g
Carbohydrate
60
g
Sugar
15
g
Fiber
2
g
Fat
11
g
Sat Fat
2
g
Calcium
72
mg
Iron
4
mg
Sodium
524
mg
Cholesterol
90
mg