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Fiery "Fried" Chicken

Fiery
John Kernick
Serves 4Hands-On Time: 10mTotal Time: 25m

Ingredients

  • 1 tablespoon chili-garlic sauce (found in supermarkets’ international aisle)
  • 3 tablespoons pineapple juice
  • 4 6-ounce boneless, skinless chicken breasts
  • 3/4 cup bread crumbs
  • 3 tablespoons canola oil
  • kosher salt

Directions

  1. Heat oven to 450° F. In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.
  2. In a separate bowl, combine the bread crumbs, oil, and ½ teaspoon salt. One piece at a time, coat the chicken in the mixture and transfer to a baking sheet.
  3. Bake until cooked through, 12 to 15 minutes.

Nutritional Information

Per Serving

  • Calories 310
  • Calories From Fat 38%
  • Fat 13g
  • Sat Fat 2g
  • Cholesterol 99mg
  • Sodium 438mg
  • Carbohydrate 7g
  • Fiber 0g
  • Sugar 2g
  • Protein 40g

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