Fiery "Fried" Chicken

Serves 4
preparation
10
minutes
cooking
25
minutes

Ingredients

1
tablespoon
chili-garlic sauce (found in supermarkets’ international aisle)
3
tablespoons
pineapple juice
4
6-ounce boneless, skinless chicken breasts
3/4
cup
bread crumbs
3
tablespoons
canola oil
kosher salt

Directions

  1. Heat oven to 450° F. In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.
  2. In a separate bowl, combine the bread crumbs, oil, and ½ teaspoon salt. One piece at a time, coat the chicken in the mixture and transfer to a baking sheet.
  3. Bake until cooked through, 12 to 15 minutes.

Nutritional Information

Calories
310
Calories From Fat
38
%
Fat
13
g
Sat Fat
2
g
Cholesterol
99
mg
Sodium
438
mg
Carbohydrate
7
g
Fiber
0
g
Sugar
2
g
Protein
40
g