The Top 6 Excuses for Clutter
“I want to declutter, but I can’t get motivated.”
Solution: This may be due to a phenomenon known as delayed discounting, says Daniel Hommer, M.D., chief of brain imaging at the National Institute on Alcohol Abuse and Alcoholism, in Bethesda, Maryland, and an expert on motivation. It works like this: If it takes a long time to reach a goal, you value that goal less than if you could reach it quickly―making it harder to get started. Make projects small and rewards immediate, says Hommer. After you organize a distinct area, dress it up―add decorative paper to the bottom of a now spartan toiletry drawer, for instance. Keep at it and your home will become not only more orderly but also more beautiful.
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So maybe you can’t change your health overnight. But you can get a head start.