6 Simple Steps to Painting a Room
Once you've prepped the walls, the actual painting is easy.
Remove dust, dirt, and grease spots (which can ruin a smooth finish) with water, a little mild dishwashing detergent, and a cellulose sponge. Rinse walls with clean water to remove the soap residue.
For more tips and tricks, see How to Paint a Room.
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So maybe you can’t change your health overnight. But you can get a head start.