Expert Interior Lighting Tips
Overheard Option #4
Embedded in the ceiling, recessed lights (a.k.a. high hats or can lights) are sleek, inconspicuous, and ideal for low ceilings. When it comes to size, smaller (about three inches in diameter) is chicer. Directional recessed lights can be set to beam toward a certain spot.
So maybe you can’t change your health overnight. But you can get a head start.