The Best Pillows
iComfort Gel-Infused Memory Foam Contour Pillow
A wondrous supportive wedge of memory foam that contours brilliantly without leaving your head sweaty (as some memory foams can). Dust mite-resistant and antimicrobial. Suits side and back sleepers.
To buy: $100, icomfort.com.
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So maybe you can’t change your health overnight. But you can get a head start.