The Best Alarm Clocks
For Deep Sleepers
Ameriphone Wake Assure
This ruthless machine has three functions to rattle your senses: a loud beep, a blinking light, and—brace yourself—a disk-shaped
shaker (far right) for under the pillow. Even works on teens.
To buy: $63, amazon.com.
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So maybe you can’t change your health overnight. But you can get a head start.