The Best Stain Removing Products and Cleaning Tips
Apply a solution of warm water and dish soap. Remove soap residue with a damp towel; blot. Repeat. If the stain persists, blot on an ammonia solution with a warm, damp towel. Or try the two-part Guardsman Fabric First Aid Stain Remover system ($3, guardsman.com): Level 1 is a cleaner; Level 2 is a solvent.
So maybe you can’t change your health overnight. But you can get a head start.