The Best Stain Removing Products and Cleaning Tips
First try Guardsman Fabric First Aid Stain Remover Level 1 cleaner ($3, guardsman.com); apply sparingly to a cloth (not the stain) and work in. If the stain persists, apply Level 2 solvent. Follow with a damp towel; blot excess moisture. Or try Shaw R2X Carpet Stain & Soil Remover ($10, shawfloors.com).
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So maybe you can’t change your health overnight. But you can get a head start.