Get Out Summer's Toughest Stains
Fast fix: Not required. In fact, treating with plain water will help set the stain.
Home remedy: Bock recommends placing a heavily soiled garment facedown on clean paper towels and applying cleaning fluid to the back. Carbona Stain Devils No. 5 (carbona.com) is a good choice. Let clothing air-dry, then rinse. Machine wash, using the hottest water recommended for the fabric.
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So maybe you can’t change your health overnight. But you can get a head start.