Get Out Summer's Toughest Stains
Fast fix: Rinse with cold water.
Home remedy: Soak in cold water. “You can follow with some ammonia on a Q-tip,” advises Steve Boorstein, the author and founder of ClothingDoctor.com, “especially if it’s a reddish stain on a light-colored fabric.” Launder with detergent and an oxygen bleach. “Color-safe bleach is excellent for removing the last traces of these water-based stains,” says Boorstein.
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So maybe you can’t change your health overnight. But you can get a head start.