8 Secrets Why Women Love to Clean
It Calms Your Mind
Many readers said that cleaning helped them feel more at peace, which is one of the reasons Rebecca Beaton, Ph.D., founder
and director of The Anxiety & Stress Management Institute in Atlanta, Georgia, encourages her clients to use cleaning as a therapeutic task. “Cleaning up our external environment
can make us feel like we’re cleaning up our psyche,” says Beaton.
A good scrub on the weekend makes Stone “feel more peaceful, like I am starting my week fresh.” So she typically tackles the laundry, sweeps floors, wipes down kitchen and bathroom surfaces, and tidies up all toys, books, and clothes on Saturday and Sunday. With those tasks under her belt, she feels “like things will go smoothly” during the week.
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So maybe you can’t change your health overnight. But you can get a head start.