Fabric Care 101
How to Wash Synthetics
Polyester, nylon, spandex, acrylic, and acetate won’t shrink and will resist water-based stains. Most produce static and may
permanently wrinkle in a hot dryer, so dry on low.
How to wash: Machine-wash in warm with all-purpose detergent.
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So maybe you can’t change your health overnight. But you can get a head start.