How to Clean Almost Anything: An A-to-Z Guide
Quilts: Those that are silk, antique, and/or hand stitched should be dry-cleaned, but you can wash others at home. (Read the care label.) For cotton or poly quilts, use the gentle cycle and a mild detergent and hang to dry. For wool, do the same, but use a detergent made for wool and add 1 cup white vinegar to the final rinse cycle to clear any residue.
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So maybe you can’t change your health overnight. But you can get a head start.