Which Halloween Candy Is Healthier?
Smarties or SweeTarts?
The better choice: Smarties.
So who’s the smarty? The candy’s name probably should have been a giveaway: Smarties have about half the calories and sugar of an equivalent serving of SweeTarts (25 calories and 5 grams of sugar per one of those little Smarties rolls compared to 50 calories and 13 grams of sugar for eight SweeTarts), says Sass. And, she adds, “Smarties are smaller, so it feels like you get more, and they take longer to eat.”
A healthier alternative: While not as powdery sweet as a mouthful of Smarties, it’s true, Panda licorice (which gets its sweetness from molasses) contains no artificial ingredients, and it comes in individually wrapped, portion-controlled pouches that may help prevent overindulging.
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So maybe you can’t change your health overnight. But you can get a head start.