Which Halloween Candy Is Healthier?
Starburst or Jolly Rancher?
The better choice: Jolly Rancher.
While Starburst candies win the calorie comparison (43 calories in three pieces as opposed to 70 calories for three Jolly Ranchers), “the calorie difference is not significant in my book,” says Gidus. Her pick is the Jolly Rancher, “because it takes longer to suck on and finish it, so you’re not likely to eat three in a row. But it is quite easy to down three Starbursts and still want more.” And then there’s this: Starbursts stick to your teeth more readily, which can raise your risk of developing cavities.
A healthier alternative: Real fruit sweetens and flavors gelatin-free Seitenbacher gummy treats, which even come in a seasonally right “Vampires Lunch” pack.