Plan a Cheese Party
Fight your more-is-better instinct. “Limit your-self to three to five different cheeses,” says Liz Thorpe, vice president of Murray’s Cheese, in New York City. “Anything additional is overwhelming to the palate.” For each type of cheese, buy one ounce per person.
Think it’s decadent to sleep at midday? Think again. A power nap can make you smarter, saner, and healthier.