Good News: A 10 Minute Workout Might Be Just as Good as 45 Minutes

But be prepared to give it your all for at least 60 seconds.

Here’s How Your Bedtime Affects Your Health 

It could be as important as the number of hours you sleep. 

Is Instagram Making You Gain Weight?

When it comes to food porn, looking (but not touching) can catch up to your waistline.

7 Surprising Things You Probably Don’t Know About Sleep

For starters, catching Zzs is like a dishwasher for your brain.

24 Nutritious (and Tasty) Snacks

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?

The Fruits and Veggies With the Most (and Least) Pesticides

You might want to check this list out before heading to the store.