4 Insanely Calming Ways to Pass the Time

If you’re stuck at your desk and overwhelmed, here are four ways to help you get through the day.

6 Surprising Foods That May Contain Nuts

Chili, cocktails, and other unlikely places nuts may be hiding.

Do This During Your Workday to Burn More Calories and Fat

It’s not just the total time you spend standing that matters, a new study suggests, but the number of times you stand up, too.

Spicy Food Might Help You Live Longer

Red hot chili consumption was linked to a reduced risk of death in a large new study.



Spending Money on Experiences Makes You a Better Person

It can make you more grateful—and generous.

5 Things Everyone Gets Wrong About Breakfast

Don’t stress if you skipped breakfast today. New research shows that it may not make much of a difference to your health.

5 Couple Sleep Dilemmas, Solved

Have a snorer, kicker or cover hog in your bed? Yes, you can still snooze in peace.